As a result of many negative factors, men are increasingly faced with a decline in sexual function. Not everyone manages to leave it unattended. Most men wonder how to increase potency. This can only be done in a complex way.
![woman and man with greater power](/images/articles/2788/woman%20and%20man%20with%20greater%20power.jpg)
what is power
Potency is usually called a man's ability to have sex. A good level of it means normal attraction and desire, physical elasticity and hardness of the penis at the time of arousal, as well as the duration of sex and erection. In medical practice, the exact data of normal power has not been established, but there are limits, the deviation of which is considered a problem.
The problems can be subtle at first and are simply called erectile dysfunction. But if you do not take treatment on time, everything can lead to complete impotence.
Most men with this disease also experience severe and prolonged stress, which in the end only exacerbates an already abnormal condition.
It is important to quickly contact a specialist so as not to waste time. Many men are complex about it and delay visiting a doctor. This is an extremely wrong move. It is possible to increase potency at home, but only a specialist can prescribe a course of therapy.
How to increase potency at home.
Doctors have found that in men under the age of 45, erectile dysfunction or impotence in most cases occurs as a result of psychological problems. At the age of 45-60 years, this problem of an intimate nature occurs as a result of a violation of the work of blood vessels. From the age of 60, men suffer from impotence as a secondary effect of other diseases inherent to this age.
That is why doctors, when asked how to increase potency, first of all recommend minimizing stress in life. You also need to get over your bad habits, if you have them. Equally important is the alignment of sleep duration and quality. If this did not help the potency to return to normal, the doctor prescribes a wide range of measures:
- erection exercises
- Massage that can increase potency.
- Scrotal massage.
Doctors do not immediately take the scalpel to save the patient from trouble. In some cases, potency can be increased using folk methods. The most effective of them are:
- A contrast shower or bath at night.
- Increase blood circulation by visiting a bath or sauna. Also, this method is excellent for relieving stress.
- Permanent healthy lifestyle. Alcohol, cigarettes, fast food and other harmful products can only worsen the quality of life.
- The use of products that increase potency: nuts, chocolate, egg yolks, honey, fresh garlic, legumes.
If these methods of increasing sweating do not lead to the long-awaited result, doctors prescribe medication.
It should be understood that drugs can increase existing potency, but cannot cause it. The tablets are acceptable before intercourse. Its main function is to increase the duration of the act. The action of drugs lasts from 4 to 24 hours.
There are also special creams that can improve the physiological signs of sexual desire.
In no case should you independently prescribe drugs that increase potency. Also, you can't use several types at once without a doctor's written recommendation.